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Published On: Sun, Jul 14th, 2019

Weight loss: This is the worst time of day to eat carbohydrates – it may surprise you

WEIGHT loss efforts can begin first thing in the morning with breakfast. However it’s important to be savvy with food choices throughout the day to optimise your chances of losing weight – and there’s one time you should not eat carbohydrates.
Daily Express :: Life and Style Feed

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Weight loss: This is the worst time of day to eat carbohydrates – it may surprise you