Is your mind filled with anxious thoughts that you don’t know how to do away with them?
Or maybe you’ve heard people tell you you need positive affirmations for anxiety relief whenever you feel anxious.
Have your seat and let’s discuss positive affirmations you need to build self-confidence and curb anxiety anytime, any day, and anywhere.
Anxiety, if not treated early can lead to panic attacks, depression, social isolation, and other related mental health conditions.
While other anxiety management techniques like therapy, exercises, mindfulness, and cognitive behavioral therapy can help to reduce and manage anxiety, positive affirmations can also be a supportive tool for anxiety relief.
In this blog post, we’ll delve into what positive affirmation is and how incorporating affirmations regularly into your daily life can improve your mental health and contribute to an optimistic outlook toward life.
What are Positive Affirmations?
Positive affirmations are positive statements, phrases, or sentences that help you deal with negative thoughts, feelings, and situations.
People use affirmations to shift negative thought patterns, quieten negative self-talk, promote self-compassion, and develop a more optimistic mindset.
Repeating positive affirmations daily has proven to work for lots of individuals and gradually shift their thought patterns towards a more positive and less anxious mindset.
Difference Between Positive Thoughts and Positive Affirmations
Positive thoughts and positive affirmations are often used interchangeably. While both play a crucial role in fostering a positive mindset and enhancing your mental well-being, they still have different applications and approaches.
Positive thoughts are spontaneous and can arise naturally or cultivated through practices like mindfulness or gratitude. They are spontaneous reactions to external stimuli i.e. they act as a natural response to an act of kindness and moments of reflection.
However, positive affirmations are conscious and intentionally crafted statements tailored to address specific areas of personal growth and self-improvement.
By consistently repeating affirmations, you reprogram your subconscious mind to replace negative thoughts with more positive thoughts.
Benefits of Positive Affirmations for Anxiety
The benefits of positive affirmations can’t be overemphasized. When you begin to craft affirmations and make it a part of your daily routine, be sure to see the following benefits:
- Positive affirmations offer a sense of hope to individuals in hopeless situations.
- They help to release tension during difficult and stressful situations.
- Positive affirmations have been used in physical and mental health interventions to promote individual well-being.
- It also helps to enhance self-love and reduce self-doubt.
- Positive affirmations help you become more aware of your thought patterns and feelings.
- positive statements help you address negative thoughts and start positive thinking.
Positive Affirmations to Manage Panic Attacks
The following affirmations are tailored to help you manage panic attacks with a sense of control over the situation:
- I am graced with the capacity to handle anything that comes my way.
- I am in control of my life, no attack can threaten me.
- I am free from the grip of panic and I embrace inner peace.
- I am not defined by my attacks; I am defined by my resilience and I choose to stay confident always.
- I release tension and embrace the present moment with peace.
- This panic can’t last forever. I’ll stay strong till the end.
- I let go of perfectionism and embrace myself the way I am.
- I have no cause to fear because God is with me.
- I trust and believe that all things are working for my good.
- I don’t have the spirit of fear because I have a sound mind and I’m an overcomer.
- I release fear and welcome calmness into my daily life.
- I am at peace with myself; no external force can deprive me of that.
- I have the power to stay calm and positive in the face of difficult and dangerous moments.
- Every breath I take fills me with tranquility and serenity.
- I am filled with positive energy to stay strong.
Positive Affirmations for Anxiety Relief
Repeating affirmations helps to cultivate a more positive mental state. So, whenever you’re feeling anxious, incorporating these self-affirmations for anxiety relief will help you overcome anxiety.
- I choose peace over worry and joy over fear.
- I embrace a positive mindset and let go of negative thoughts.
- I am surrounded by positive people who love me.
- I embrace self-love and I accept myself for who I am.
- I let go of what I cannot control and focus on that which I can control.
- I choose to stay relaxed and feel calm in the present moment.
- I choose to see challenges as stepping stones to success and opportunities for growth.
- I am the master of my emotions; I choose to stay optimistic always.
- I am a beacon of light, so I have no cause to be afraid.
- I achieve my goals and dreams with ease.
- I am at peace with my past, present, and future. The mistakes of my past can’t hunt me down.
- I am a warrior, capable of winning over my situations and circumstances.
- I am a vessel of peace; I radiate harmony and tranquility around me.
- I am equipped with the strength to manage stress and stay positive.
- I am resilient, resourceful, and adaptable in the face of uncertainty.
Positive Affirmations for Depression
Depression is a disorder that affects the way you think or act. It can lead to a feeling of hopelessness and negative thinking that can hurt a person.
Here are some positive affirmations to fight depression:
- I am worthy of happiness and fulfillment in all areas of my life.
- I am stronger, healthier, and full of energy always.
- I am resilient. I have the power to bounce back from any setbacks.
- I choose to find joy in my depressing state.
- My mind is clear, focused, and free from negative and suicidal thoughts.
- I cherish and value myself.
- Things are getting better for me.
- I am confident that I’ll overcome this challenge.
- This challenging time will soon pass.
- I deserve to be successful and live in abundance.
Positive Affirmations for Social Anxiety
Social anxiety, also known as social phobia is the fear of being rejected or reproved in public. This feeling can greatly affect your relationship with others and can sometimes lead to social isolation.
Social anxiety leads to low self-esteem and an inability to stand up for oneself.
Here are positive affirmations to increase your self-worth and self-confidence:
- I am grateful for the opportunities to connect and share experiences with others.
- I deserve to be loved and cared for.
- I attract positive people who will cheer me on and help me stay focused.
- I live a life of positive impact and I radiate my light of positivity to others.
- I embrace my unique ability to engage in social gatherings.
- The opinion of people about me doesn’t make me who I am.
- I embrace the power of vulnerability and open-hearted communication.
- I don’t need to prove myself to anyone that I’m unique.
- I am worthy to be a member of any social group I choose to belong to.
- I free myself from past relationships that kept me isolated and choose to embrace my present relationship with joy.
How to Start Positive Affirmations for Anxiety
Maybe you’ve been wondering how to start these affirmations and make them a part of my routine. Here’s how you can achieve that:
Create a Daily Routine
The easiest way for you to master this act is to create a daily routine to practice positive self-talk.
When it becomes a part of your daily activities, it’ll have a profound impact on you and help you fight fear easily. You can set aside a few minutes daily (morning & night) to affirm these statements.
To make it more practical and real, repeat these anxiety affirmations in the mirror and you’ll see yourself gradually letting go of that spirit of fear.
Write them Down
There are times when you need to create your anxiety affirmations. Take time to research other statements and fine-tune them to your taste.
You can jot them down on sticky notes and place them around your room so you can pronounce each one anytime you look at them.
Writing your own affirmations can have a profound impact on your mental health. You only need to create time for it.
Say them Out Loud
Affirmations are not statements to be murmured; you need to recite them aloud. The more you say it out, the more your subconscious mind grasps it.
Don’t be scared to repeat these words even when it may be a hard thing to do. You own your life and fear shouldn’t take hold of you.
Begin with “I” or “My”
“I” and “My” are first-person pronouns and they help you feel you are talking directly to yourself.
When you start your affirmations with these pronouns, it boosts your self-esteem and makes the statements easier to believe.
Set a Reminder
It’s not enough for you to write these affirmations or pronounce them whenever you see them. You need to set a reminder and consistently practice them.
You can use your phone as a reminder of the time you want to say them.
Consistency is the key to achieving success in any area of life. When you decide to stay consistent even when it’s not easy, you have a feeling of self-assurance that there’s nothing you can’t achieve.
Keep It Short
Your affirmations should be short sentences you can easily remember even when you don’t have your sticky notes around you.
As individuals, we have lots of work on our tables. So, the best way to make this act easy is to have short sentences that won’t bore you.
Don’t be Hard on Yourself
Finally, you shouldn’t be too hard on yourself when you still feel anxious. managing anxiety takes time and effort.
With consistency, you’ll get to a state where you are calm in the face of adversity.
Keep it slow and see yourself improve.
Wrapping Up
Positive affirmations for anxiety are positive statements you make to deal with unhealthy thought patterns and improve your mental health.
If you’ve been having anxiety disorders, making positive affirmations a part of your daily routine (especially the morning routine) will help you in managing anxiety.
When you repeat affirmations daily with consistent practice, it empowers you to have a positive outlook on life, reduce stress, and boost your self-worth.
This is a gentle reminder for you to embrace positive affirmations for anxiety and live a normal life like everyone else.
Though affirmations may not work for everyone especially if you don’t believe in the power of words. If you are one of those who don’t see the effects of anxiety affirmations, you can reach out to a therapist or mental health professional for help.
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